Training Log Archive: IforIn the 7 days ending Dec 14, 2019:
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Saturday Dec 14, 2019 #
Event: Western Night League
5 PM
Orienteering race 58:45 [2] 7.1 km (8:16 / km) +256m 7:00 / km
7.104km with 256m climb in 0:58:45. WNL Woodchester park. Headed off the opposite way to every one else as better contouring for my ankle. Nav ok but basically fairly straight forward as most stuff close to path. Did not realise it was Si air till 25 as I had woken up the first 25 controls. Skipped 6 and then 1 at the end for not to bad a climb at end. Fairly pleased but a good a few cleared it. MatP with 5 mins to spare.
Uploaded with IpBike
Uploaded with IpBike
Friday Dec 13, 2019 #
Note
Updated Attackpoint calendar for MTB Orienteering events which now have there own category. Anyone interested needs to have it in the default profile list to view them properly.
Thursday Dec 12, 2019 #
Note
Extra day off. Missing a wet ride in. Lets hope I miss the showers this evening.
6 PM
Orienteering 54:25 [3] 6.5 km (8:22 / km) +150m 7:30 / km
HOC WEE Event Coombeswood near Halesowen. A scrappy bit of heath land and more urban than I appreciated especially in my Dobs. Straightforward course staying close to the paths not too back and forth. Fairly clear I should clear it event gong at my slow speed so just plodded away. Got overtaken by Chris Mc. more than once which was amusing.
Old Active never got a gps fix. Need to try and start using the other one I have.
Old Active never got a gps fix. Need to try and start using the other one I have.
Wednesday Dec 11, 2019 #
7 AM
Cycling 35:38 [2] 10.8 km (18.2 kph) +66m
ahr:0 shoes: Charge Mixer
10.798km with 66m climb in 0:35:38. Work.
Uploaded with IpBike
Uploaded with IpBike
6 PM
Cycling 36:15 [2] 10.63 km (17.6 kph) +107m
ahr:0 shoes: Charge Mixer
10.629km with 107m climb in 0:36:15. Home chilly especially with 2 cassette down your cycling top.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Dec 10, 2019 #
7 AM
Cycling 38:17 [2] 10.65 km (16.7 kph) +77m
ahr:0 shoes: Charge Mixer
10.655km with 77m climb in 0:38:17. Work wet.
Uploaded with IpBike
Uploaded with IpBike
5 PM
Cycling 33:17 [2] 10.6 km (19.1 kph) +127m
ahr:0 shoes: Charge Mixer
10.601km with 127m climb in 0:33:17. Work home wet.
Uploaded with IpBike
Uploaded with IpBike
Cycling 33:17 [2] 10.6 km (19.1 kph) +127m
ahr:0 shoes: Charge Mixer
10.601km with 127m climb in 0:33:17. Work home wet.
Uploaded with IpBike
Uploaded with IpBike
7 PM
Running 53:04 [2] 6.27 km (8:28 / km) +386m 6:28 / km
ahr:0
6.267km with 386m climb in 0:53:04. Bok training goat gully reps. Saw some goats. Hard session as no one going quick and getting back down to turn us around. James looked like he would do the job till he went the wrong way on first one. Tommi looked to lead the second but then died on 3rd so I was right to the top from there Chris hit the front for the final 3. Just ran straight back.
Uploaded with IpBike
Uploaded with IpBike
Monday Dec 9, 2019 #
7 AM
Cycling 34:52 [2] 10.53 km (18.1 kph) +61m
ahr:0 shoes: Charge Mixer
10.531km with 61m climb in 0:34:52. Work.
Uploaded with IpBike
Uploaded with IpBike
5 PM
Cycling 38:32 [2] 10.91 km (17.0 kph) +138m
ahr:0 shoes: Charge Mixer
10.913km with 138m climb in 0:38:32. Home.
Uploaded with IpBike
Uploaded with IpBike