Training Log Archive: IforIn the 7 days ending Dec 21, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 48:26 [2] 6.1 km (7:57 / km) +172m 6:58 / km
Cycling 32:57 [2] 10.69 km (19.5 kph) +64m
ahr:0 shoes: Charge Mixer
Cycling 31:13 [2] 10.47 km (20.1 kph) +116m
ahr:0 shoes: Charge Mixer
Cycling 33:20 [2] 10.58 km (19.0 kph) +64m
ahr:0 shoes: Charge Mixer
Cycling 35:15 [2] 10.63 km (18.1 kph) +102m
ahr:0 shoes: Charge Mixer
Running 52:36 [2] 7.36 km (7:09 / km) +179m 6:22 / km
ahr:0
Cycling 32:09 [2] 10.22 km (19.1 kph) +64m
ahr:0 shoes: Charge Mixer
Cycling 35:55 [2] 10.24 km (17.1 kph) +105m
ahr:0 shoes: Charge Mixer