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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jul 25, 2020:

activity # timemileskm+mload
  Cycling5 7:58:39 112.6(14.1/h) 181.21(22.7/h) 1450565.9
  MTBO1 4:16:17 36.51(7:01) 58.76(4:22) 1478512.6
  Mtb1 1:45:43 16.44(9.3/h) 26.45(15.0/h) 724142.1
  Running1 1:02:16 4.6(13:32) 7.41(8:24) 251120.8
  Walking1 12:13 0.71(17:11) 1.14(10:41) 3324.4
  Total9 15:15:08 170.86(5:21) 274.97(3:20) 39361365.8
  [1-5]9 15:12:51

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SuMoTuWeThFrSa

Friday Jul 24, 2020 #

8 AM

Cycling 4:49:25 intensity: (1 @0) + (3:40:52 @1) + (1:08:32 @2) 107.85 km (22.4 kph) +935m
ahr:116 max:143 shoes: urban

107.849km with 935m climb in 4:49:25. Found another bottle cage for the urban bike and took it for its longest outing yet. Up the Severn Vale through Berkeley then onto the tow path and along the canal past Slimbridge. Trying to follow cycle route towards Stroud not so good better once back on canal towpath. Good cycle path up to Nailsworth though. Then a new double arrow hill up to Tiltups End. Up and down to get to Ozleworth and Wickwar common route back. Very pleasant outing.
Uploaded with IpBike
C • Road bike? 3

Thursday Jul 23, 2020 #

5 PM

Cycling 23:28 intensity: (13 @0) + (23:00 @1) + (15 @2) 8.85 km (22.6 kph) +67m
ahr:105 max:127 shoes: urban

8.853km with 67m climb in 0:23:28. Quick damp outing. Only out as still chasing radar data.
Uploaded with IpBike

Wednesday Jul 22, 2020 #

9 AM

Walking 12:13 [2] 1.14 km (10:41 / km) +33m 9:20 / km

1.144km with 33m climb in 0:12:13. Emergency trip to the shop for milk.
Uploaded with IpBike
4 PM

Cycling 1:26:48 intensity: (20 @0) + (1:25:19 @1) + (1:09 @2) 34.53 km (23.9 kph) +238m
ahr:108 max:129 shoes: urban

34.526km with 238m climb in 1:26:48. Some flat land easy work.
Uploaded with IpBike
8 PM

Cycling 18:23 [2] 6.56 km (21.4 kph) +30m
shoes: urban

6.560km with 30m climb in 0:18:23. Looking for traffic to test multi car radar logging.
Uploaded with IpBike

Tuesday Jul 21, 2020 #

5 PM

Mtb 1:45:43 intensity: (1:10 @0) + (1:12:14 @1) + (27:08 @2) + (5:11 @3) 26.45 km (15.0 kph) +724m
ahr:117 max:152 shoes: Exceed

26.454km with 724m climb in 1:45:43. Prey run ride. Pushed one hill and of course you have to push the reply steep one.
Uploaded with IpBike
7 PM

Running 1:02:16 intensity: (11:51 @1) + (42:43 @2) + (7:15 @3) + (27 @4) 7.41 km (8:24 / km) +251m 7:11 / km
ahr:131 max:154

7.408km with 251m climb in 1:02:16. Bok training short group wit Jackie and Carolyn slightly up on the distance again. Feeling the legs down hill especially. Took a bit of a fall going straight into the sun towards the end.
Uploaded with IpBike

Monday Jul 20, 2020 #

4 PM

Cycling 1:00:35 intensity: (33 @0) + (59:57 @1) + (5 @2) 23.42 km (23.2 kph) +180m
ahr:101 max:131 shoes: urban

23.424km with 180m climb in 1:00:35. Easy spin out. Much needed as the Blorenge has been getting back at me. 1 step at a time down the steps this morning.
Uploaded with IpBike

Sunday Jul 19, 2020 #

8 AM

MTBO 4:16:17 [2] 58.76 km (4:22 / km) +1478m 3:52 / km
shoes: Exceed

58.756km with 1478m climb in 4:16:17. Re-riding Hay event from 2014 starting high on the Gospel pass after a night in the van. Never got up to real race speed feeling calves after run yesterday. Still kept going to get them all in a reasonable time.

I should measure up the 20 mile climbing challenge from here must be lots of climb possible with a big height different and lots of roads up. Did 3 myself with offload decent.
Uploaded with IpBike

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