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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending May 1, 2021:

activity # timemileskm+mload
  Cycling3 4:06:16 59.92(14.6/h) 96.43(23.5/h) 780492.5
  MTBO1 2:13:44 22.43(5:58) 36.1(3:42) 1064534.9
  Orienteering1 1:20:04 6.21(12:53) 10.0(8:00) 464268.0
  Mtb1 59:20 10.39(10.5/h) 16.72(16.9/h) 515118.7
  Running1 58:40 4.43(13:14) 7.14(8:13) 34959.0
  Total7 9:38:04 103.38(5:35) 166.38(3:28) 31721473.1
  [1-5]7 9:38:00

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SuMoTuWeThFrSa

Saturday May 1, 2021 #

11 AM

Orienteering race 1:20:04 intensity: (4 @0) + (10:00 @2) + (32:00 @3) + (38:00 @4) 10.0 km (8:00 / km) +464m 6:30 / km
ahr:255 max:187

8.534km with 464m climb in 1:11:41. Hirst wood and Shipley glen. GPS took age to fix.so missing first loop. nice woods.good long legs but too far for me about 10km run. 10 on wrong boulder but found it heading out. failed to punch start so no result.
Uploaded with IpBike

Friday Apr 30, 2021 #

8 AM

Cycling 2:04:26 [2] 48.0 km (23.1 kph) +407m
shoes: Scott RC1

48.001km with 407m climb in 2:04:26. Hawkesbury Upton loop. Roads wet up on the top.
Uploaded with IpBike

Thursday Apr 29, 2021 #

5 PM

Cycling 1:01:21 [2] 24.24 km (23.7 kph) +186m
shoes: Scott RC1

24.241km with 186m climb in 1:01:21. Standard hour. Glad I put the winter kit back on.
Uploaded with IpBike

Tuesday Apr 27, 2021 #

5 PM

Mtb 59:20 [2] 16.72 km (16.9 kph) +515m
shoes: Lux

16.715km with 515m climb in 0:59:20. quick MTB spin before run.
Uploaded with IpBike
7 PM

Running 58:40 intensity: (58:21 @1) + (19 @2) 7.14 km (8:13 / km) +349m 6:36 / km
ahr:217 max:130

7.137km with 349m climb in 0:58:40. book training Nice close slow run good climbs.
Uploaded with IpBike

Monday Apr 26, 2021 #

4 PM

Cycling 1:00:29 [2] 24.19 km (24.0 kph) +187m
shoes: Scott RC1

24.192km with 187m climb in 1:00:29. Not much energy.
Uploaded with IpBike

Sunday Apr 25, 2021 #

Event: BM MBO Test Event - The Wentwood iO
 
9 AM

MTBO race 2:13:44 [4] 36.1 km (3:42 / km) +1064m 3:14 / km
shoes: Exceed

36.095km with 1064m climb in 2:13:44. 3 hour Mtbo using Iorienteering app at Wentwood 4 hour start window. Always going to be cleanable. Worst mistake straight out of start stupidly turns too early ancient up a technical rooty track not on map. Decided I must be on the wrong had to retraced and get myself sorted out but 3.5mins lost. Went past a still smoldering bit of wood going to 4th control. Quite a big burn with no sign of fire brigade. after Severn or 8 controls started having to prompt the app a bit. Overshot 6 a bit. dropped chain descending to 23. Very pleased to ride steep bit to 22. Fast along the normal muddy stuff at the top.

Good fun to be at racing pace again. Climbs hurting at end.
Uploaded with IpBike

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