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Training Log Archive: Ifor

In the 7 days ending May 8, 2021:

activity	#	time	miles		km		+m	load
Cycling	3	10:14:53	138.12	(13.5/h)	222.28	(21.7/h)	4131	1229.8
Mtb	2	5:46:26	40.68	(7.0/h)	65.47	(11.3/h)	1464	692.9
Walking	1	38:10	1.83	(20:54)	2.94	(12:59)	47	76.3
Total	6	16:39:29	180.63	(5:32)	290.69	(3:26)	5642	1999.0

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Friday May 7, 2021 #

9 AM

Mtb 2:46:33 [2] 36.71 km (13.2 kph) +794m
shoes: Lux

36.705km with 794m climb in 2:46:33. Mtb out onto the mores. Very steady taking it nice and easy in the sun.
Uploaded with IpBike

Thursday May 6, 2021 #

9 AM

Cycling 4:27:23 [2] 96.14 km (21.6 kph) +1835m
shoes: Scott RC1

96.139km with 1835m climb in 4:27:23. Longer ride with Al. Figure of 8 with Pateley bridge in the middle and Masham at the top. Hailed on coming back over the mores to Pateley.
Uploaded with IpBike

Wednesday May 5, 2021 #

9 AM

Mtb 2:59:53 [2] 28.76 km (9.6 kph) +670m
shoes: Lux

28.762km with 670m climb in 2:59:53. Doing some of the single track and slowly exploring in the woods. Need a bit more air in the shock. Firm under wet top layer still.
Uploaded with IpBike

Tuesday May 4, 2021 #

9 AM

Cycling 2:36:47 [2] 56.85 km (21.8 kph) +1085m
shoes: Scott RC1

56.847km with 1085m climb in 2:36:47. Spin out with Al. Up to Brimham rocks then right for a nice downhill tailwind section then a tarmac bridleway cut through and fairly sheltered return up Valley to windmills. Tired heading back.
Uploaded with IpBike

Monday May 3, 2021 #

7 PM

Walking 38:10 [2] 2.94 km (12:59 / km) +47m 12:01 / km

2.939km with 47m climb in 0:38:10. Evening walk after the rain. Very quiet out by the river.
Uploaded with IpBike

Sunday May 2, 2021 #

8 AM

Cycling 3:10:43 [2] 69.3 km (21.8 kph) +1211m
shoes: Scott RC1

69.296km with 1211m climb in 3:10:43. Hilly version of Illkly Greenhow loop. One damp bit but not too bad.
Uploaded with IpBike

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