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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jun 19, 2021:

activity # timemileskm+mload
  Cycling5 7:34:44 113.42(15.0/h) 182.52(24.1/h) 1654909.5
  MTBO1 2:58:28 27.76(6:26) 44.68(4:00) 1225356.9
  Running1 1:20:00 6.82(11:44) 10.97(7:18) 421240.0
  Mtb1 55:17 7.32(7.9/h) 11.79(12.8/h) 45977.2
  Total8 12:48:29 155.32(4:57) 249.96(3:04) 37591583.6
  [1-5]8 12:46:04

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SuMoTuWeThFrSa

Saturday Jun 19, 2021 #

9 AM

Cycling 12:15 [2] 4.12 km (20.2 kph) +39m
shoes: Scott RC1

4.123km with 39m climb in 0:12:15. To start point.
Uploaded with IpBike

Cycling 4:14:14 [2] 101.8 km (24.0 kph) +1081m
shoes: Scott RC1

101.796km with 1081m climb in 4:14:14. Route meant to be riding next weekend with work. I hope to be in Scotland though van permitting so doing it today. reasonable route a bit more big roads than what I would pick myself.
Uploaded with IpBike
2 PM

Cycling 11:48 [2] 4.11 km (20.9 kph) +18m
shoes: Scott RC1

4.106km with 18m climb in 0:11:48. Back home.
Uploaded with IpBike

Thursday Jun 17, 2021 #

5 PM

Cycling 57:22 [2] 24.18 km (25.3 kph) +169m
shoes: Scott RC1

24.183km with 169m climb in 0:57:22. Standard hour. Going quick for some reason. Found some Pyramid orchids close to the passage under the motorway. Fairly sure they are on the motorway verge.
Uploaded with IpBike

Wednesday Jun 16, 2021 #

5 PM

Cycling 58:53 [2] 24.19 km (24.6 kph) +173m
shoes: Scott RC1

24.188km with 173m climb in 0:58:53. Standard hour.
Uploaded with IpBike

Tuesday Jun 15, 2021 #

5 PM

Mtb 55:17 intensity: (2:25 @0) + (40:41 @1) + (5:32 @2) + (3:02 @3) + (1:47 @4) + (1:50 @5) 11.79 km (12.8 kph) +459m
ahr:103 max:203 shoes: Lux

11.788km with 459m climb in 0:55:17. little bike before running.
Uploaded with IpBike
6 PM

Running 1:20:00 [3] 10.97 km (7:18 / km) +421m 6:07 / km
ahr:144 max:188

Bok training the swan. very nice night fine views. A bit far overall but wanted to do trig point and the top of Dolbury warren for the best viewpoints. Longer than logged as battery died.
Uploaded with IpBike

Monday Jun 14, 2021 #

4 PM

Cycling 1:00:12 [2] 24.13 km (24.0 kph) +174m
shoes: Scott RC1

24.128km with 174m climb in 1:00:12. Standard hour. Clouded over so not to warm.
Uploaded with IpBike

Sunday Jun 13, 2021 #

Event: BM MBO Event 3 - Mynydd Llangors iO
 
10 AM

MTBO race 2:58:28 [2] 44.68 km (4:00 / km) +1225m 3:31 / km
shoes: Exceed

44.678km with 1225m climb in 3:08:00. Gloriously clear if a bit hot day out from Llangorse. Views across to the blacks and the beacons were great. decided on a fairly straight forward clockwise loop with out and back trips for the various checkpoints. Missing some 10 pointers close to start as they would be possible at the end if I had time. Some rough bits an even wet down to 8. 3 10 pointers short and a bit late back. A reasonable score. Some neatly bits make I ng themselves known now. Not allowed to go for a swim as alge in the Lake.
Uploaded with IpBike

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