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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jun 26, 2021:

activity # timemileskm+mload
  Cycling6 4:27:35 66.82(15.0/h) 107.54(24.1/h) 738535.2
  MTBO6 3:44:36 41.62(5:24) 66.98(3:21) 1267628.6
  Running1 59:25 4.42(13:27) 7.11(8:21) 176118.8
  Total13 9:11:36 112.86(4:53) 181.63(3:02) 21811282.6
  [1-5]13 9:11:02

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SuMoTuWeThFrSa

Saturday Jun 26, 2021 #

8 AM

MTBO 18:47 intensity: (5:28 @1) + (10:11 @2) + (3:08 @3) 6.75 km (2:47 / km) +94m 2:36 / km
ahr:129 max:148 shoes: Exceed

6.751km with 94m climb in 0:18:47. warm up.
Uploaded with IpBike
9 AM

MTBO 9:29 intensity: (4:17 @1) + (5:12 @2) 3.36 km (2:49 / km) +28m 2:43 / km
ahr:120 max:136 shoes: Exceed

3.358km with 28m climb in 0:09:29. cool down.
Uploaded with IpBike

MTBO race 34:37 intensity: (1:26 @1) + (20 @2) + (2:40 @3) + (16:12 @4) + (13:59 @5) 8.84 km (3:55 / km) +225m 3:28 / km
ahr:159 max:169 shoes: Exceed

8.844km with 225m climb in 0:34:37. mbo sprint. getting worse not better. last third nav fell apart.
Uploaded with IpBike

Quite a lot of headless chicken today.

45s route choice at 3 stupid.
25s route to 4.
30s exiting 5 wrong way.
15s 7 turning map to soon and had to go back.
15s 12 missed best route for final approach.
60s 13 still don't know why I missed the junction lucky only 60s
15s 14 wrong way on final approach.
120s 15 total loss of direction.
20s 16 did not see route past finish delayed by swan on bridge and 10 walkers coming other way.

https://www.moravian.routegadget.co.uk/rg2/#200&am...
3 PM

MTBO 19:28 intensity: (17:37 @1) + (1:51 @2) 4.33 km (4:30 / km) +82m 4:06 / km
ahr:104 max:130 shoes: Exceed

4.331km with 82m climb in 0:19:28. to start warm up.
Uploaded with IpBike

MTBO race 56:57 intensity: (1:32 @1) + (5:20 @2) + (15:37 @3) + (32:42 @4) + (1:46 @5) 17.68 km (3:13 / km) +340m 2:56 / km
ahr:151 max:163 shoes: Exceed

17.680km with 340m climb in 0:56:57. mbo middle but more a warmup for long 15000 a3 map. hard slow riding to start messed up 3 by 3mins found 4 first. slight losses 7 and 8 but then OK as the tracks got faster. pleased with 13 good recovery after missing path for 15
Uploaded with IpBike
https://www.moravian.routegadget.co.uk/rg2/#201&am...
5 PM

MTBO race 9:15 intensity: (8:27 @1) + (48 @2) 3.02 km (3:04 / km) +75m 2:43 / km
ahr:111 max:123 shoes: Exceed

3.021km with 75m climb in 0:09:15. back from finish.
Uploaded with IpBike

Friday Jun 25, 2021 #

Event: Moravian MBO Weekend
 
6 PM

MTBO 23:18 intensity: (23 @0) + (22:55 @1) 7.99 km (2:55 / km) +108m 2:44 / km
max:102 shoes: Exceed

warm up
Uploaded with IpBike
7 PM

MTBO 8:40 [1] 2.46 km (3:31 / km) +75m 3:03 / km
max:143 shoes: Exceed

back to van
Uploaded with IpBike

MTBO race 44:05 intensity: (11 @0) + (31 @1) + (2:14 @2) + (28 @3) + (37:35 @4) + (3:06 @5) 12.54 km (3:31 / km) +240m 3:12 / km
max:201 shoes: Exceed

middle mbo. Shock to the system technical riding wet and rooty and nav hard as well. Scrappy a number of issues but good fun.

Uploaded with IpBike

Went straight and around to left to 1 to simplify and look at the mapping style. Faster riding paths smaller than expected. 2 ok 3 did not go through dotted free ride on shorter route going back to what I had seen going to 1. 4, 5, 6, 7 ok just trying to stick on map. Right to 8 on the slow tracks which were ok but small. Reversed route for 9 but then over shot as just ignored control thinking too soon. Finally time to open up the legs for 10 and map turn before punching. Left route for 11 nice single track. With Alistair Powell for technical 12 decided to go straight on away from 13 but then started going to 14 but realized and had to chase Alistair again. Upper small track for 14 by accident but it was just quicker. 15 ok but then missed turn on big tracks for 16 as going fast after downhill. Stopped before finish and had to revers. 17 ok 18 went and approached from the back with Alistair again as he had messed it up. 19 and finish ok. Clean better routes would probably be 4 or 5 mins quicker.

Fun doing proper o on the bike. Foot o i can not run quick enough generally to cause nav issues but on the bike it is far easier to ne going quicker than you should.

Results. https://mor.scot/sites/default/files/Results/2021/...
3rd and first old man but well off the youngsters.

https://www.moravian.routegadget.co.uk/rg2/#199&am...

Thursday Jun 24, 2021 #

4 PM

Cycling 21:12 [2] 8.77 km (24.8 kph) +69m
shoes: Scott RC1

8.775km with 69m climb in 0:21:12. To garage to get van with new gearbox. Scotland here I come.
Uploaded with IpBike
C • Enjoy / good luck 6

Wednesday Jun 23, 2021 #

6 PM

Cycling 58:13 [2] 23.94 km (24.7 kph) +174m
shoes: Scott RC1

23.943km with 174m climb in 0:58:13. Standard hour.
Uploaded with IpBike

Tuesday Jun 22, 2021 #

5 PM

Cycling 1:01:54 [2] 24.47 km (23.7 kph) +195m
shoes: Scott RC1

24.469km with 195m climb in 1:01:54. To bok training dragging headwind.
Uploaded with IpBike
7 PM

Running 59:25 [2] 7.11 km (8:21 / km) +176m 7:26 / km

7.110km with 176m climb in 0:59:25. Bok training north nibbly slow group with Alan just winding out and back through the woods. Great evening and views.
Uploaded with IpBike
9 PM

Cycling 1:01:17 [2] 25.35 km (24.8 kph) +155m

25.349km with 155m climb in 1:01:17. Home from bok training. Getting chilly so long sleave top on. Alternate route via St. Michaels wood. Nice into the dark buzzing the bats along the lanes. Enjoyed it.
Uploaded with IpBike

Monday Jun 21, 2021 #

7 AM

Cycling 21:54 [2] 8.76 km (24.0 kph) +68m
shoes: Scott RC1

8.758km with 68m climb in 0:21:54. Back from garage.
Uploaded with IpBike
4 PM

Cycling 43:05 [2] 16.25 km (22.6 kph) +77m
shoes: Scott RC1

16.245km with 77m climb in 0:43:05. To get jabbed and back. Went via the new bridge to have a look at it. Back on the old back from work route forgotten how I went around the back of McDonald's.
Uploaded with IpBike

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