Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Oct 9, 2021:

activity	#	time	miles		km		+m	load
Cycling	4	5:02:18	76.48	(15.2/h)	123.08	(24.4/h)	910	604.6
Orienteering	3	1:48:38	8.69	(12:30)	13.99	(7:46)	788	174.7
Running	2	1:13:59	5.53	(13:23)	8.9	(8:19)	224	135.9
Total	8	8:04:55	90.7	(5:21)	145.96	(3:19)	1922	915.2

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Saturday Oct 9, 2021 #

Event: Western Night League

7 PM

Orienteering race 52:34 [2] 6.89 km (7:38 / km) +552m 5:27 / km

6.886km with 552m climb in 1:00:41 First WNL of the season Brialey. struggling to run in terrain. 38 in wrong place but spotted it as giving up. glad to keep hitting the 30 pointers. missed 39 on way back in running late. well off Marcus and Rhys but only 20 off Tommi. a bit bruised and battered by the end.
Uploaded with IpBike

Friday Oct 8, 2021 #

11 AM

Cycling 2:05:17 [2] 51.04 km (24.4 kph) +365m
shoes: Scott RC1

51.036km with 365m climb in 2:05:17. Standard hour turned into a figure of 8 around Thornbury.
Uploaded with IpBike

Thursday Oct 7, 2021 #

4 PM

Cycling 58:20 [2] 24.12 km (24.8 kph) +174m
shoes: Scott RC1

24.124km with 174m climb in 0:58:20. Standard hour.
Uploaded with IpBike

Wednesday Oct 6, 2021 #

4 PM

Cycling 1:00:14 [2] 24.14 km (24.0 kph) +182m
shoes: Scott RC1

24.137km with 182m climb in 1:00:14. Standard hour.
Uploaded with IpBike

Tuesday Oct 5, 2021 #

7 PM

Running 1:01:58 [2] 7.84 km (7:54 / km) +201m 7:00 / km

7.837km with 201m climb in 1:01:58. Bok training Landsdown. Eastern loop down and up to battlefield across road and a bit of Cotswold way befor straight back.
Uploaded with IpBike

Monday Oct 4, 2021 #

4 PM

Cycling 58:27 [2] 23.78 km (24.4 kph) +189m
shoes: Scott RC1

23.779km with 189m climb in 0:58:27. Standard hour.
Uploaded with IpBike

Sunday Oct 3, 2021 #

11 AM

Running 12:01 [1] 1.06 km (11:20 / km) +23m 10:13 / km
ahr:102 max:101

to start.
Uploaded with IpBike

Orienteering race 42:36 [1] 5.93 km (7:11 / km) +186m 6:13 / km
ahr:101 max:101

middle race Braunton Burrows. wrong path off the start recovered OK but probably 90s lost. OK after that clean and trying to a bit more than yesterday. maybe 4th.and closer than yesterday but Alistair ran men's open.
Uploaded with IpBike

https://www.devonoc.routegadget.co.uk/rg2/#160&...

12 PM

Orienteering race 13:28 [2] 1.18 km (11:26 / km) +50m 9:26 / km

1.177km with 50m climb in 0:13:28. back from finish.
Uploaded with IpBike

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