Training Log Archive: IforIn the 7 days ending Jul 22, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 22, 2023 #
9 AM
MTBO race 2:43:13 46.2 km (3:32 / km) +949m 3:12 / km
ahr:138 max:157 shoes: Exceed
NYMBO event. a damp one. Phone died just before end taken 2 weeks to get it dried out.
Uploaded with IpBike
Uploaded with IpBike
10 AM
MTBO race 3:00:00 [4] 50.0 km (3:36 / km) +1000m 3:16 / km
Mtbo score. Damp and phone died after 2:45 so no proper log and as map run not sure I will be given a score or not. Would of been 350 I think so only about 5th well off Andy. Going the other way would probably of been better. Road a good bit with Mark tag teaming the gates which was good.
Friday Jul 21, 2023 #
4 PM
Cycling 1:02:00 [2] 22.0 km (21.3 kph) +250m
Standard Otley Road loop. Not uploaded before phone died.
Thursday Jul 20, 2023 #
5 PM
Cycling 1:00:20 [2] 21.11 km (21.0 kph) +334m
shoes: Scott RC1
21.112km with 334m climb in 1:00:20. Ottly standard hour.
Uploaded with IpBike
Uploaded with IpBike
Wednesday Jul 19, 2023 #
5 PM
Cycling 1:02:05 [2] 24.18 km (23.4 kph) +187m
shoes: Scott RC1
24.181km with 187m climb in 1:02:05. Standard hour. New front ring shifter fitted so back to all the gears.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Jul 18, 2023 #
7 PM
Running 46:58 [2] 6.16 km (7:38 / km) +71m 7:13 / km
6.156km with 71m climb in 0:46:58. Bok training the Lamb iron Acton. rout by the river as normal suffering on second half and took shorter option with Jackie.
Uploaded with IpBike
Uploaded with IpBike
Monday Jul 17, 2023 #
10 AM
Mtb 2:01:54 25.95 km (12.8 kph) +616m
ahr:110 max:142 shoes: Lux
25.955km with 616m climb in 2:01:54. Old timers Mtb ride from The Crown Churchill. Big climb out of Cheddar.
Uploaded with IpBike
Uploaded with IpBike
Sunday Jul 16, 2023 #
Event: Winchcombe Midland MTBO
9 AM
MTBO race 2:52:12 52.32 km (3:17 / km) +1096m 2:59 / km
ahr:127 max:147 shoes: Exceed
52.323km with 1096m climb in 3:01:23. Midland mtbo 3 hour score from Winchcombe. A fair bit of overlap with event from Brockhampton Jan 29th. A bit experimental avoiding any max hr effotrs unlike last weekend.
3 distinct bits of area not sure what to do first. Decided on eastern section clockwise so a long flat ride out to first cp then big climb up to top and a load of out and back legs. Back down to town after about 1:25. Decided to do second bit anticlockwise as the northwest corner would not make a good finish so wanted to get it done. Started raining hard on the top and I got soaked for half an hour. Descents got slippery with the rain and climbs tricky when muddy. About 2 hours at 19, Skipped 10 as clearly some bigger pointers had to be missed. Out onto Cleeve common no fog this time sun out. Skipped 13 5 loop fast down from 14 to 22 where the heavens opened again with hail in the mix. Decided to skip 15 which was close as I did not want to have to push the finish too hard and this ensured out and back 28 was possible fairly easily.
4th 448 compared to Jason Howell with 461 so all very close. Will be interesting to see routes as not as all convinced by mine but with the speed I had in Jan it would of been good e.g. 40 more points just needed a bit faster. Max hr 147 I guess it was 15 more last weekend.
Uploaded with IpBike
3 distinct bits of area not sure what to do first. Decided on eastern section clockwise so a long flat ride out to first cp then big climb up to top and a load of out and back legs. Back down to town after about 1:25. Decided to do second bit anticlockwise as the northwest corner would not make a good finish so wanted to get it done. Started raining hard on the top and I got soaked for half an hour. Descents got slippery with the rain and climbs tricky when muddy. About 2 hours at 19, Skipped 10 as clearly some bigger pointers had to be missed. Out onto Cleeve common no fog this time sun out. Skipped 13 5 loop fast down from 14 to 22 where the heavens opened again with hail in the mix. Decided to skip 15 which was close as I did not want to have to push the finish too hard and this ensured out and back 28 was possible fairly easily.
4th 448 compared to Jason Howell with 461 so all very close. Will be interesting to see routes as not as all convinced by mine but with the speed I had in Jan it would of been good e.g. 40 more points just needed a bit faster. Max hr 147 I guess it was 15 more last weekend.
Uploaded with IpBike