Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jul 29, 2023:

activity	#	time	miles		km		+m	load
Cycling	2	3:19:00	46.36	(14.0/h)	74.61	(22.5/h)	657	398.0
Mtb	2	3:07:07	22.95	(7.4/h)	36.94	(11.8/h)	944	374.2
Walking	1	1:54:32	4.39	(26:04)	7.07	(16:12)	124	229.1
MTBO	1	1:53:55	12.37	(9:13)	19.91	(5:43)	594	227.8
Total	6	10:14:34	86.08	(7:08)	138.53	(4:26)	2319	1229.1

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Saturday Jul 29, 2023 #

11 AM

Cycling 1:35:39 [2] 34.26 km (21.5 kph) +295m
shoes: Scott RC1

34.260km with 295m climb in 1:35:39. Easy spin out up spayside way for a bit.
Uploaded with IpBike

Friday Jul 28, 2023 #

10 AM

Cycling 1:43:21 [2] 40.35 km (23.4 kph) +362m
shoes: Scott RC1

40.354km with 362m climb in 1:43:21. Up Glen Clova and back.
Uploaded with IpBike

Wednesday Jul 26, 2023 #

10 AM

Mtb 1:56:53 [2] 23.31 km (12.0 kph) +623m
shoes: Lux

23.310km with 623m climb in 1:56:53. Glentress mtb. Rear tire got soft at end so some care needed.
Uploaded with IpBike

Tuesday Jul 25, 2023 #

9 AM

Mtb 1:10:14 [2] 13.63 km (11.6 kph) +321m
shoes: Lux

13.631km with 321m climb in 1:10:14. Top end of Newcaselton. Lots of changes since I was last there. Big chuck of the initial bit gone a far quicker drop now on big berms.
Uploaded with IpBike

4 PM

MTBO race 1:53:55 [2] 19.91 km (5:43 / km) +594m 4:59 / km
shoes: Exceed

19.908km with 594m climb in 1:53:55. Innerleithen red route a few bits closed and not well diverted so a bit messy.
Uploaded with IpBike

Monday Jul 24, 2023 #

12 PM

Walking 1:54:32 [2] 7.07 km (16:12 / km) +124m 14:54 / km

7.071km with 124m climb in 1:54:32. Walk around Grimwith reservoir. Highlight the Barn Owl out hunting mid afternoon.
Uploaded with IpBike

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