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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Aug 5, 2023:

activity # timemileskm+mload
  Orienteering5 4:26:48 24.51(10:53) 39.44(6:46) 1193533.4
  Walking5 2:30:37 8.73(17:16) 14.04(10:44) 512152.2
  Mtb5 2:22:25 26.22(11.0/h) 42.2(17.8/h) 349285.4
  MTBO3 1:41:30 19.54(5:12) 31.44(3:14) 519253.0
  Cycling3 1:11:55 14.68(12.3/h) 23.63(19.7/h) 127143.8
  Total19 12:13:15 93.68(7:50) 150.76(4:52) 27001367.8
  [1-5]19 11:46:28

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SuMoTuWeThFrSa

Friday Aug 4, 2023 #

11 AM

Mtb 25:53 [2] 7.71 km (17.9 kph) +34m
shoes: Lux

7.707km with 34m climb in 0:25:53. To arena.
Uploaded with IpBike
12 PM

Walking 13:10 intensity: (6:32 @0) + (6:35 @1) + (3 @2) 2.1 km (6:17 / km) +164m 4:31 / km

walk to start.
Uploaded with IpBike
1 PM

Orienteering race 33:52 [2] 4.96 km (6:50 / km) +266m 5:23 / km

s6d. final day and probably my best run thanks to late start and shorter course.
Uploaded with IpBike
2 PM

Walking 23:09 [2] 2.49 km (9:18 / km) +96m 7:48 / km

back from finish.
Uploaded with IpBike
3 PM

Mtb 25:32 [2] 7.57 km (17.8 kph) +34m
shoes: Lux

7.565km with 34m climb in 0:25:32. Back from arena.
Uploaded with IpBike

Thursday Aug 3, 2023 #

9 AM

Cycling 30:08 [2] 7.65 km (15.2 kph) +36m
shoes: Lux

7.646km with 36m climb in 0:30:08. To arena.
Uploaded with IpBike
10 AM

Walking 37:15 intensity: (13:01 @0) + (19:48 @1) + (4:26 @2) 3.78 km (9:52 / km) +175m 8:00 / km
max:124

3.777km with 175m climb in 0:37:15. walk to start.
Uploaded with IpBike

Orienteering race 47:59 intensity: (6 @0) + (46:48 @1) + (1:05 @2) 9.22 km (5:12 / km) +286m 4:30 / km
ahr:102 max:132

s6d day 4. nice course but I was walking most of it. lost 4 mins at 16 Tony callow caught me at 17.
Uploaded with IpBike
12 PM

Walking 12:03 intensity: (6:48 @0) + (4:56 @1) + (19 @2) 2.18 km (5:31 / km) +77m 4:42 / km
max:132

walk back from finish.
Uploaded with IpBike
1 PM

Mtb 27:17 [2] 7.62 km (16.8 kph) +39m
shoes: Lux

7.620km with 39m climb in 0:27:17. Back from arena.
Uploaded with IpBike

Wednesday Aug 2, 2023 #

4 PM

MTBO race 56:30 [2] 19.44 km (2:54 / km) +369m 2:39 / km
shoes: Lux

middle mtbo. not so good today a few hesitations. terrain a lot faster and the full sus with mud tires felt very draggy on the fast bits. 3 mins off Alistair.
Uploaded with IpBike

Tuesday Aug 1, 2023 #

MTBO 20:00 [2] 4.0 km (5:00 / km) +50m 4:42 / km

Control collecting.
11 AM

Cycling 19:40 [2] 7.99 km (24.4 kph) +30m
shoes: Scott RC1

7.989km with 30m climb in 0:19:40. To arena.
Uploaded with IpBike
12 PM

Orienteering race 54:30 intensity: (46:07 @1) + (6:32 @2) + (52 @3) + (52 @4) + (7 @5) 10.23 km (5:20 / km) +267m 4:43 / km
max:163

s6d day 3 Roseile. Nice dunes more runnable good course. 2ins lost at number 1 but fairly clean after that. likes the hard green bits. miles down as ever.
Uploaded with IpBike
3 PM

Cycling 22:07 [2] 8.0 km (21.7 kph) +61m
shoes: Scott RC1

7.996km with 61m climb in 0:22:07. Back from arena.
Uploaded with IpBike
6 PM

Mtb 26:39 intensity: (22:53 @1) + (3:05 @2) + (33 @3) + (8 @4) 7.24 km (16.3 kph) +182m
ahr:101 max:153 shoes: Lux

mtbo sprint. more physical than yesterday up hill to start. clean nav not sure about routes. 5 seconds down on stodge.
Uploaded with IpBike

Mtb 7:04 intensity: (20 @0) + (6:44 @1) 2.07 km (17.6 kph) +60m
shoes: Lux

2.072km with 60m climb in 0:07:04. warm up.
Uploaded with IpBike

Monday Jul 31, 2023 #

10 AM

Orienteering race 35:42 intensity: (16:03 @1) + (13:52 @2) + (1:31 @3) + (3:04 @4) + (1:12 @5) 6.04 km (5:55 / km) +174m 5:10 / km
ahr:124 max:175

s6d day 2 Darnaway. first start very hesitant to 1 but a lot cleaner after that just so slow with ankles on terrain.
Uploaded with IpBike
6 PM

Mtb warm up/down 30:00 [3] 10.0 km (20.0 kph)

Warning up in damp. Trying to wait for watch GPS to fix but it was not going to do it.
7 PM

MTBO race 25:00 [4] 8.0 km (3:08 / km) +100m 2:56 / km

Mtbo sprint. Helped a lot having ridden here before when I messed up. Very clean this time got all the small paths right not sure about routes but no Messing. Helped a lot on second half with the one way tracks that I had ridden the single track 2 years back. Only real mistake was route to last where I took the railway route and was on and off the bike 4 times for steps. I should of known this. 2 seconds up on Alistrair. He did beat me by 26 mins running....

Sunday Jul 30, 2023 #

Event: Scottish 6-Day
 
11 AM

Walking 40:00 [1] 2.0 km (20:00 / km)

Walk to start.

Orienteering race 1:34:45 [3] 9.0 km (10:32 / km) +200m 9:29 / km

S6d day 1 Lossie. Ankles hurting already after walk to the start. Started slowly and got slower basically walking second half. Good job I made no big mistakes with the nav just a couple of minor wobbles. 68th of 102 wondering why I came really.

Walking 25:00 [1] 1.5 km (16:40 / km)

Back from finish feet and ankles hurting.

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