Training Log Archive: IforIn the 7 days ending Dec 16, 2023:
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Saturday Dec 16, 2023 #
5 PM
Orienteering race 1:15:35 [2] 8.93 km (8:28 / km) +410m 6:53 / km
8.927km with 410m climb in 1:15:35. bko night blue star posts. nice out but some bracken. some interesting controls in second half lead to a long time.
Uploaded with IpBike
Uploaded with IpBike
Thursday Dec 14, 2023 #
9 AM
Cycling 4:40:25 [2] 99.0 km (21.2 kph) +1278m
shoes: Grail
99.006km with 1260m climb in 4:40:32. BTOTC Hunters Lodge Priddy. Damp going out nice and sunny home. Helped fix 3 punctures so a bit stop start. Missing about 10k off the log as failed to start leaving the pub. Generly very steady as back marking but a good effort back through long Ashton chaceing those in front.
Uploaded with IpBike
Uploaded with IpBike
Wednesday Dec 13, 2023 #
3 PM
Cycling 1:06:02 [2] 23.7 km (21.5 kph) +241m
shoes: Grail
23.697km with 241m climb in 1:06:02. Standard hour.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Dec 12, 2023 #
7 PM
Running 45:29 [2] 6.01 km (7:34 / km) +102m 6:58 / km
6.011km with 102m climb in 0:45:29. Bok training. A short one with 12 out pretty curry.
Uploaded with IpBike
Uploaded with IpBike
Monday Dec 11, 2023 #
9 AM
Cycling 3:43:14 [2] 73.01 km (19.6 kph) +1012m
shoes: Grail
73.010km with 1012m climb in 3:43:14. Westwood Devauden loop. Nice and easy going. Still some big puddles about.
Uploaded with IpBike
Uploaded with IpBike
Sunday Dec 10, 2023 #
1 PM
Cycling 1:08:35 [2] 23.63 km (20.7 kph) +248m
shoes: Grail
23.626km with 248m climb in 1:08:35. Standard hour after the rain cleared. New second hand phone for bike usage as battery going on old Sony z5. Got a Samsung Galaxy S9. Was blowy out felt front wheel being blown a few times.
Uploaded with IpBike
Uploaded with IpBike