Training Log Archive: IforIn the 7 days ending Dec 23, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 1:45:53 [2] 39.02 km (22.1 kph) +625m
shoes: Grail
Cycling 1:05:24 [2] 20.72 km (19.0 kph) +399m
shoes: Grail
Cycling 1:34:19 [2] 31.0 km (19.7 kph) +648m
shoes: Grail
Walking 45:18 [2] 3.35 km (13:31 / km) +65m 12:19 / km
Walking 27:21 [2] 1.59 km (17:14 / km) +37m 15:26 / km
Walking 1:08:30 [2] 3.99 km (17:11 / km) +130m 14:46 / km
Walking 22:10 [2] 1.57 km (14:07 / km) +32m 12:48 / km
Cycling 1:07:02 [2] 20.41 km (18.3 kph) +405m
shoes: Grail