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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Dec 23, 2023:

activity # timemileskm+mload
  Cycling4 5:32:38 69.07(12.5/h) 111.16(20.1/h) 2077665.3
  Walking4 2:43:19 6.52(25:02) 10.5(15:33) 264326.6
  Total8 8:15:57 75.59(6:34) 121.66(4:05) 2341991.9

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Saturday Dec 23, 2023 #

9 AM

Cycling 1:45:53 [2] 39.02 km (22.1 kph) +625m
shoes: Grail

39.021km with 625m climb in 1:45:53. Out with Al. Getting damper and damper as we went.
Uploaded with IpBike

Friday Dec 22, 2023 #

2 PM

Cycling 1:05:24 [2] 20.72 km (19.0 kph) +399m
shoes: Grail

20.724km with 399m climb in 1:05:24. Otley hour.
Uploaded with IpBike

Thursday Dec 21, 2023 #

1 PM

Cycling 1:34:19 [2] 31.0 km (19.7 kph) +648m
shoes: Grail

31.002km with 648m climb in 1:34:19. Ride out with Al. Made up a good gravel loop for the new bike. Some nice bits with tail wind. One bad road bit into head wind. Final homebound bit though could be cross wind hell but enough behind for it to be good fun.
Uploaded with IpBike

Wednesday Dec 20, 2023 #

10 AM

Walking 45:18 [2] 3.35 km (13:31 / km) +65m 12:19 / km

3.353km with 65m climb in 0:45:18. back out fr bothy. missing start as GPS slow.
Uploaded with IpBike

Tuesday Dec 19, 2023 #

10 AM

Walking 27:21 [2] 1.59 km (17:14 / km) +37m 15:26 / km

1.587km with 37m climb in 0:27:21. Back out from first bothy. Lighter bag.
Uploaded with IpBike
12 PM

Walking 1:08:30 [2] 3.99 km (17:11 / km) +130m 14:46 / km

3.988km with 130m climb in 1:08:30. Into second bothy another heavy sack.
Uploaded with IpBike

Monday Dec 18, 2023 #

3 PM

Walking 22:10 [2] 1.57 km (14:07 / km) +32m 12:48 / km

1.571km with 32m climb in 0:22:10. Walk onto bothy with dad. Heavy sack.
Uploaded with IpBike

Sunday Dec 17, 2023 #

2 PM

Cycling 1:07:02 [2] 20.41 km (18.3 kph) +405m
shoes: Grail

20.412km with 405m climb in 1:07:02. Otley hour. Blowy out.
Uploaded with IpBike

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