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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Mar 2:

activity # timemileskm+mload
  Cycling5 7:58:13 105.63(13.3/h) 169.99(21.3/h) 1654956.4
  Orienteering1 58:20 4.84(12:03) 7.79(7:29) 309116.7
  Running1 53:24 4.34(12:18) 6.98(7:39) 134106.8
  Total7 9:49:57 114.81(5:08) 184.76(3:12) 20971179.9

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Saturday Mar 2 #

Event: WNL Cleeve hill
 
6 PM

Orienteering race 58:20 [2] 7.79 km (7:29 / km) +309m 6:15 / km

7.791km with 309m climb in 0:58:20. final WNL of the. season. Cleeve hill. fairly pleased with run. good to get prize giving done.
Uploaded with IpBike

Thursday Feb 29 #

9 AM

Cycling 3:40:51 [2] 81.87 km (22.2 kph) +785m
shoes: Grail

81.870km with 785m climb in 3:40:51. BTOTC another flatter ride north this time. Damp before start but dried out soon.
Uploaded with IpBike

Wednesday Feb 28 #

11 AM

Cycling 27:51 [2] 8.68 km (18.7 kph) +100m
shoes: Grail

8.679km with 100m climb in 0:27:51. Damp.
Uploaded with IpBike
3 PM

Cycling 23:32 [2] 8.63 km (22.0 kph) +59m
shoes: Grail

8.630km with 59m climb in 0:23:32. Damper.
Uploaded with IpBike

Tuesday Feb 27 #

7 PM

Running 53:24 [2] 6.98 km (7:39 / km) +134m 6:59 / km

6.984km with 134m climb in 0:53:24. Bok training the Lamplighters. Standard sort of route. Muddy as expected. Struggling a bit towards end.
Uploaded with IpBike

Monday Feb 26 #

10 AM

Cycling 2:18:03 [2] 47.05 km (20.4 kph) +484m
shoes: Grail

47.048km with 484m climb in 2:18:03. Hawkesbury upton loop. Strongest wind from the North so hard work to start.
Uploaded with IpBike

Sunday Feb 25 #

9 AM

Cycling 1:07:56 [2] 23.76 km (21.0 kph) +226m
shoes: Grail

23.760km with 226m climb in 1:07:56. Standard hour before the rain comes.
Uploaded with IpBike

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