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Training Log Archive: Ifor

In the 7 days ending Mar 9:

activity	#	time	miles		km		+m	load
Cycling	3	7:16:40	92.89	(12.8/h)	149.49	(20.5/h)	1945	873.3
Orienteering	2	2:22:58	10.91	(13:06)	17.56	(8:09)	667	285.9
Running	1	51:44	4.1	(12:37)	6.6	(7:50)	142	103.5
Total	6	10:31:22	107.9	(5:51)	173.65	(3:38)	2754	1262.7

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Saturday Mar 9 #

Event: LMBO Lorton Valley

Event: Midland Champs Weekend

11 AM

Orienteering race 56:23 [2] 9.63 km (5:51 / km) +337m 4:59 / km

9.625km with 337m climb in 76:40. midland champs at Sandringham. same course as BUCS women. nice wood with some tricky controls and some interesting veg mapping meant I had the girls passing me often multiple times. tired in second half.
Uploaded with IpBike

Thursday Mar 7 #

9 AM

Cycling 5:06:13 [2] 102.22 km (20.0 kph) +1512m
shoes: Grail

102.221km with 1512m climb in 5:06:13. BTOTC from Bitton south to Wells and up the hill to the Hunters Lodge. West Harptree and back through long Ashton. Tired after pub draggy head wind in places.
Uploaded with IpBike

Wednesday Mar 6 #

10 AM

Cycling 1:04:51 [2] 23.72 km (21.9 kph) +214m
shoes: Grail

23.718km with 214m climb in 1:04:51. Standard hour. Nice and sunny.
Uploaded with IpBike

Tuesday Mar 5 #

7 PM

Running 51:44 [2] 6.6 km (7:50 / km) +142m 7:05 / km

6.598km with 142m climb in 0:51:44. Bok training from the downs. Missing first 5 mins. Dry for a change but we found some mud.
Uploaded with IpBike

Monday Mar 4 #

9 AM

Cycling 1:05:36 [2] 23.56 km (21.5 kph) +219m
shoes: Grail

23.555km with 219m climb in 1:05:36. Standard hour. Just spinning the legs out.
Uploaded with IpBike

Sunday Mar 3 #

Event: Welsh Championships

Event: BM MBO Event 4 - Whittington (Cheltenham)

11 AM

Orienteering race 1:26:35 [2] 7.93 km (10:55 / km) +330m 9:02 / km

7.930km with 330m climb in 1:26:35. welsh champs m55. nice in the snow but I was so slow.
Uploaded with IpBike

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