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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Apr 13:

activity # timemileskm+mload
  Mtb5 4:06:03 30.75(7.5/h) 49.49(12.1/h) 1332492.1
  Orienteering1 1:37:56 6.21(15:47) 9.99(9:48) 523195.9
  Cycling1 1:01:12 12.88(12.6/h) 20.72(20.3/h) 349122.4
  Running1 28:03 2.5(11:13) 4.02(6:58) 8884.2
  Total8 7:13:14 52.34(8:17) 84.23(5:09) 2292894.5

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Saturday Apr 13 #

Event: British Orienteering Championships (UKOL) / Relay Championships
 
11 AM

Orienteering race 1:37:56 [2] 9.99 km (9:48 / km) +523m 7:46 / km

10.064km with 529 m climb in 1:09:39. British long champs. a very physical course steep and slippery. hesitation on 5 little miss on 11. worst was 11 where just beyond on spur under circle. knackered up to finish.
Uploaded with IpBike

Thursday Apr 11 #

4 PM

Cycling 1:01:12 [2] 20.72 km (20.3 kph) +349m
shoes: Grail

20.721km with 349m climb in 1:01:12. Otley hour.
Uploaded with IpBike

Tuesday Apr 9 #

7 PM

Running 28:03 [3] 4.02 km (6:58 / km) +88m 6:17 / km

4.022km with 88m climb in 0:28:03. Bok training abbots leigh. Accident on M5 over bridge so half an hour late. Just a short one by myself. Newish terrain and some mud.
Uploaded with IpBike

Monday Apr 8 #

8 AM

Mtb 1:02:00 [2] 12.62 km (12.2 kph) +308m
shoes: Lux

14.958km with 326m climb in 1:05:44. Control collecting.
Uploaded with IpBike
10 AM

Mtb 12:31 [2] 2.63 km (12.6 kph) +69m
shoes: Lux

2.625km with 69m climb in 0:12:31. Little out and back.
Uploaded with IpBike
11 AM

Mtb 1:00:19 [2] 12.51 km (12.4 kph) +293m
shoes: Lux

12.511km with 293m climb in 1:00:19. More controls collected.
Uploaded with IpBike
1 PM

Mtb 10:09 [2] 1.51 km (8.9 kph) +53m
shoes: Lux

1.507km with 53m climb in 0:10:09. Little out and back.
Uploaded with IpBike

Mtb 33:24 [2] 5.86 km (10.5 kph) +236m
shoes: Lux

5.863km with 236m climb in 0:33:24. Final 3 controls collected.
Uploaded with IpBike

Sunday Apr 7 #

Event: BOK Dursley MTBO 1 of 3
 
3 PM

Mtb 1:07:40 [2] 14.37 km (12.7 kph) +373m
shoes: Lux

14.368km with 373m climb in 1:07:40. Collecting in.
Uploaded with IpBike

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