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Training Log Archive: Ifor

In the 7 days ending Apr 27:

activity	#	time	miles		km		+m	load
Mtb	3	3:02:57	25.0	(8.2/h)	40.24	(13.2/h)	851	365.9
MTBO	1	2:52:53	33.58	(5:09)	54.04	(3:12)	735	345.8
Orienteering	1	54:21	3.11	(17:30)	5.0	(10:52)	200	217.4
Running	1	41:17	3.38	(12:12)	5.45	(7:35)	82	82.6
Total	6	7:31:28	65.08	(6:56)	104.73	(4:19)	1868	1011.6

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Saturday Apr 27 #

Event: British Middle Championships (UKOL)

10 AM

Mtb 24:54 [2] 6.17 km (14.9 kph) +149m
shoes: Exceed

6.169km with 149m climb in 0:24:54. To assembly from mum an dads.
Uploaded with IpBike

11 AM

Orienteering race 54:21 [4] 5.0 km (10:52 / km) +200m 9:04 / km

British middle champs danefield. Still coughing and not really up to pushing in any way. Nice course meant I did not notice the painfull running till the final couple of up hill controls. Left of 2 a bit but realised quickly. A bit low on 7 clean through all the rocky stuff but not really much faster than a walk. 25th 20 mins behind Alistair.

12 PM

Mtb 14:08 [2] 6.12 km (26.0 kph) +30m
shoes: Exceed

6.124km with 30m climb in 0:14:08. Back from assembly.
Uploaded with IpBike

Wednesday Apr 24 #

10 AM

Mtb 2:23:55 [2] 27.94 km (11.6 kph) +672m
shoes: Lux

27.945km with 672m climb in 2:23:55. Ride out from Shipham. Checking state of bridleways. Most i have ridden a few times but a couple of new sections. Nice sunny day for a ride.
Uploaded with IpBike

Tuesday Apr 23 #

7 PM

Running 41:17 [2] 5.45 km (7:35 / km) +82m 7:03 / km

5.447km with 82m climb in 0:41:17. Bok training Thornbury. Just a short one with all the old croks. Pleasant evening and reasonable food in the pub.
Uploaded with IpBike

Sunday Apr 21 #

Event: CATS in the Shire (Northampronshire)

9 AM

MTBO race 2:52:53 [2] 54.04 km (3:12 / km) +735m 3:00 / km
shoes: Exceed

54.044km with 735m climb in 2:57:53. Midlands mtbo score Hollowed Northamptonshire. Come down with a cold so coughing and spluttering last few days. Not full effort but a reasonable effort. South anticlockwise as start fairly obvious that way. 4 past by Michael Rackham out of start up hill on ebike. Went opposite route to him for 8 still behind but think my choice better. Soggy in and out of cp. 5 6 7 where discovered there was more wind than expected NE direction like this hard. Lots of options for which BW for 25 took option with most choices and took second one as the first looked slow. 24 23. Decided not to go around reservoir as worred track may be busy with the sun out. Took long road to 17 some slower bits through 16. 15 saw Michael catching back up here but held him off on fast old railway for 22 he past me once up hill for 14. Had to decide what to do here and took conservative option with the coughing. Michael went for 13 I went straight to 12 then skipped 11 option straight back via 10 and 9 glad I did not have to push on the final hills. Michael in 3 or 4 mins after me. Turns out bw from 13 I was worried about is fast hardpack. I may of been 5 mins late for 25 more points.

Uploaded with IpBike

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