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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending May 4:

activity # timemileskm+mload
  MTBO2 4:51:09 41.89(6:57) 67.42(4:19) 1480582.3
  Cycling2 4:36:25 62.08(13.5/h) 99.91(21.7/h) 1081552.8
  Running1 57:19 4.74(12:05) 7.64(7:30) 230114.6
  Total5 10:24:53 108.72(5:45) 174.96(3:34) 27911249.8

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Saturday May 4 #

6 PM

MTBO 2:00:14 [2] 18.68 km (6:26 / km) +597m 5:33 / km
shoes: Lux

18.684km with 597m climb in 2:00:14. Track checking.
Uploaded with IpBike

Thursday May 2 #

9 AM

Cycling 3:57:30 [2] 85.18 km (21.5 kph) +978m
shoes: Grail

85.176km with 978m climb in 3:57:30. BTOTC ride to the Flying Monk. I was leading today. A bit damp at times but a lot better than forecast earlier in the week. Pucklechurch up past Dyrham and on to Marshfield and then the nice flat route to hit the Foss way at Colerne airfield. Then along the foss way for about 10 miles with one gravel section which everyone coped with ok. Burger and pint were good. Return up past badminton where they are all getting set for the horse trials. Rear tire went flat so off the back by myself and it got damp enough crossing the A46 for me to stop and put my cag on.
Uploaded with IpBike

Wednesday May 1 #

4 PM

Cycling 38:55 [2] 14.73 km (22.7 kph) +103m
shoes: Grail

14.729km with 103m climb in 0:38:55. Ahort spin to check bike before leading ride tomorrow. New break pads and reseated wheel tubeless again having repacked it. Trying to recreate IpBike bug as well. Need to check log file yet for that.
Uploaded with IpBike

Tuesday Apr 30 #

7 PM

Running 57:19 [2] 7.64 km (7:30 / km) +230m 6:31 / km

7.636km with 230m climb in 0:57:19. Bok training the Priory. Damp evening but the bluebells were still good.
Uploaded with IpBike

Sunday Apr 28 #

9 AM

MTBO race 2:50:55 [2] 48.74 km (3:30 / km) +883m 3:13 / km
shoes: Exceed

48.739km with 883m climb in 2:59:00. Slow mtbo score. Damp the duration. Big outer loop trying to get all the 30 pointers. Mudy going in places but only big push was the killer up last hill. Still coughing so only 26 points off Ian is good.
Uploaded with IpBike

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