Training Log Archive: IforIn the 7 days ending May 4:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTBO 2:00:14 [2] 18.68 km (6:26 / km) +597m 5:33 / km
shoes: Lux
Cycling 3:57:30 [2] 85.18 km (21.5 kph) +978m
shoes: Grail
Cycling 38:55 [2] 14.73 km (22.7 kph) +103m
shoes: Grail
Running 57:19 [2] 7.64 km (7:30 / km) +230m 6:31 / km
MTBO race 2:50:55 [2] 48.74 km (3:30 / km) +883m 3:13 / km
shoes: Exceed