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Training Log Archive: RWorner

In the 12 days ending Sep 29, 2020:

activity # timemileskm+m
  Trail running8 7:01:41 13.9 22.37 83
  Hiking5 4:10:02 11.17(22:23) 17.97(13:55) 73
  Orienteering3 3:44:54 8.72(25:48) 14.03(16:02) 421
  road bike2 2:14:00 16.95 27.28
  Total18 17:10:37 50.74 81.65 577

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Tuesday Sep 29, 2020 #

Trail running 42:00 [3]

With Finn after the rain stopped.
3 PM

Hiking 52:46 [3] 2.67 mi (19:48 / mi) +2m 19:45 / mi
ahr:78 max:114

Monday Sep 28, 2020 #

Orienteering 1:24:17 [3] 4.7 km (17:56 / km) +230m 14:24 / km

Short Advanced course at Letchworth East. Did it backwards while Linda went in order. Too high on #11 and got caught in the green on #5 so lost 5-6 minutes. Nice course and nice day.
10 AM

Orienteering 1:24:17 [3] 3.84 mi (21:57 / mi) +164m 19:22 / mi
ahr:131 max:165

Sunday Sep 27, 2020 #

Event: ROC - Alasa Farms - Solo Series
 

Long Advanced - Splits

Saturday Sep 26, 2020 #

Trail running 56:00 [3]

Putting out controls at GCP after doing three 60 minute clinics and map hikes.
1 PM

Orienteering 56:20 [3] 1.96 mi (28:46 / mi) +27m 27:36 / mi
ahr:117 max:162

Friday Sep 25, 2020 #

road bike 1:04:00 [3]

Parkway ride on a summer-like day.

Thursday Sep 24, 2020 #

Trail running 43:00 [3]

With Finn in ICW.
4 PM

Trail running 43:09 [3] 2.98 mi (14:28 / mi)
ahr:127 max:171

Wednesday Sep 23, 2020 #

1 PM

Hiking 1:01:44 [3] 3.22 mi (19:09 / mi)
ahr:83 max:122

4 PM

Hiking 40:51 [3] 1.93 mi (21:09 / mi)
ahr:102 max:123

Tuesday Sep 22, 2020 #

Trail running 50:00 [3]

Finn and I at Durand. Nice cool day.
2 PM

Trail running 1:00:08 [3] 4.4 mi (13:40 / mi)
ahr:164 max:202

Trail running 50:02 [3] 3.42 mi (14:36 / mi) +83m 13:35 / mi
ahr:136 max:155

Monday Sep 21, 2020 #

road bike 1:10:00 [3] 16.95 mi (4:08 / mi)

Post Tour River loop. Getting cooler.

Sunday Sep 20, 2020 #

Trail running 40:00 [3]

ICW woods with Finn.
4 PM

Trail running 37:22 [3] 3.09 mi (12:05 / mi)
ahr:144 max:177

Saturday Sep 19, 2020 #

Event: ROC - Letchworth East - Solo Series
 
1 PM

Hiking 1:00:22 [3] 1.63 mi (37:02 / mi) +71m 32:38 / mi
ahr:73 max:103

With Finn, Lindsay, Chris, Jack and Linda at Durand find geocaches.

Short Advanced - Splits

Friday Sep 18, 2020 #

2 PM

Hiking 34:19 [3] 1.72 mi (19:58 / mi)
ahr:79 max:102

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