Training Log Archive: RWorner

In the 7 days ending Oct 18, 2021:

2:20

0:00

Hiking 1:00:00 [3]

Walking around the gardens at the Hershey Hotel.

10 AM

Hiking 1:20:46 [3] 1.68 mi (48:13 / mi) +15m 46:55 / mi
ahr:87 max:141

Event: Rocky Ridge County Park (SVO)

12 PM

Orienteering 1:40:44 [3] 4.44 mi (22:41 / mi) +176m 20:12 / mi
ahr:130 max:176

Green course at Rocky Ridge. A couple of brain freezes on #3 and #11, otherwise OK. Nice woods.

3 PM

Orienteering 1:32:50 [3] 2.4 mi (38:41 / mi) +117m 33:36 / mi
ahr:107 max:127

Putting out controls for tomorrow's meet at Durand.

3 PM

Trail running 41:02 [3] 2.82 mi (14:33 / mi)
ahr:142 max:177

Island Cottage Woods

4 PM

road bike 55:13 [3] 11.22 mi (4:55 / mi) +49m 4:51 / mi
ahr:104 max:132

River Loop.

3 PM

Trail running 45:02 [3] 2.79 mi (16:08 / mi)
ahr:125 max:155

Island Cottage Woods

road bike 1:10:00 [3]

Parkway ride with a stop to see Jack on the way home.