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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jul 1, 2009:

activity # timemileskm+mload
  Road run1 1:14:00 4.35(17:01) 7.0(10:34)259.5
  Total1 1:14:00 4.35(17:01) 7.0(10:34)259.5
averages - weight:147lbs

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Wednesday Jul 1, 2009 #

Road run warm up/down 26:00 [1] 2.0 km (13:00 / km)
ahr:100 max:130 weight:147lbs shoes: Saucony XC - Ryan

Road run intervals 48:00 [5] 5.0 km (9:36 / km)
ahr:114 max:158 shoes: Saucony XC - Ryan

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