In the 1 days ending Jul 1, 2009:
Road run warm up/down 26:00 [1] 2.0 km (13:00 / km) ahr:100 max:130 weight:147lbs shoes: Saucony XC - Ryan
Road run intervals 48:00 [5] 5.0 km (9:36 / km) ahr:114 max:158 shoes: Saucony XC - Ryan
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