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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jul 8, 2009:

activity # timemileskm+mload
  Orienteering1 1:19:00 3.48(22:42) 5.6(14:06) 20010 /11c90%79.0
  Total1 1:19:00 3.48(22:42) 5.6(14:06) 20010 /11c90%79.0
averages - weight:145lbs

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Wednesday Jul 8, 2009 #

Orienteering 1:19:00 [2] *** 5.6 km (14:06 / km) +200m 11:58 / km
ahr:136 max:160 spiked:10/11c weight:145lbs shoes: VJ Twister

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