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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 20, 2009:

activity # timemileskm+mload
  Trail run1 1:09:00 3.48(19:50) 5.6(12:19)94.5
  Total1 1:09:00 3.48(19:50) 5.6(12:19)94.5
averages - weight:146lbs

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Tuesday Oct 20, 2009 #

Trail run 1:09:00 intensity: (50:00 @1) + (19:00 @4) 5.6 km (12:19 / km)
weight:146lbs shoes: X-Talon 212

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