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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 6, 2010:

activity # timemileskm+mload
  Trail run1 1:11:00100.5
  Total1 1:11:00100.5
averages - weight:145lbs

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Tu

Tuesday Apr 6, 2010 #

Trail run tempo (Fartlek) 1:11:00 intensity: (50:00 @1) + (21:00 @4)
weight:145lbs (injured) shoes: F-Lite 230

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