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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 9, 2010:

activity # timemileskm+mload
  Cycling1 30:0026.3
  Stretching1 25:005.0
  Total2 55:0031.3
  [1-5]1 30:00
averages - weight:147lbs

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Fr

Friday Apr 9, 2010 #

9 AM

Cycling (Expresso) 30:00 intensity: (15:00 @1) + (15:00 @2)
ahr:146 max:165 weight:147lbs shoes: Salomon XA Comp 3W

10 AM

Stretching 25:00 [0]
ahr:101 max:118 shoes: Salomon XA Comp 3W

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