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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 6, 2014:

activity # timemileskm+mload
  Orienteering1 1:23:52 4.54(18:28) 7.31(11:29) 22011 /17c64%101.9
  Road run1 15:0011.3
  Total2 1:38:52 4.54 7.31 22011 /17c64%113.2
  [1-5]2 1:38:45

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Su

Sunday Apr 6, 2014 #

Event: WCOC Huntington Meet
 

Road run warm up/down 15:00 [1]
shoes: OROC 280

11 AM

Orienteering 1:23:52 intensity: (7 @0) + (32:37 @1) + (31:44 @2) + (14:36 @3) + (3:45 @4) + (1:03 @5) *** 7.31 km (11:29 / km) +220m 9:59 / km
ahr:147 max:190 spiked:11/17c shoes: OROC 280


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