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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Aug 17, 2014:

activity # timemileskm+mload
  Orienteering1 1:27:45 4.66(18:51) 7.49(11:42) 16072.8
  Total1 1:27:45 4.66(18:51) 7.49(11:42) 16072.8
  [1-5]1 1:26:07
averages - weight:146lbs

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Su

Sunday Aug 17, 2014 #

11 AM

Orienteering 1:27:45 intensity: (1:38 @0) + (1:01:45 @1) + (22:37 @2) + (1:45 @3) 7.49 km (11:42 / km) +160m 10:35 / km
ahr:140 max:156 weight:146lbs shoes: Trailroc 245-2

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