In the 1 days ending Aug 21, 2014:
Trail run tempo 1:12:00 intensity: (32:00 @1) + (20:00 @2) + (5:00 @3) + (15:00 @4) 5.81 mi (12:24 / mi) +99m 11:47 / mi weight:146lbs shoes: Roclite 243
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