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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Aug 21, 2014:

activity # timemileskm+mload
  Trail run1 1:12:00 5.81(12:24) 9.35(7:42) 9999.0
  Total1 1:12:00 5.81(12:24) 9.35(7:42) 9999.0
averages - weight:146lbs

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Th

Thursday Aug 21, 2014 #

Trail run tempo 1:12:00 intensity: (32:00 @1) + (20:00 @2) + (5:00 @3) + (15:00 @4) 5.81 mi (12:24 / mi) +99m 11:47 / mi
weight:146lbs shoes: Roclite 243

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