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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 17, 2015:

activity # timemileskm+mload
  Orienteering1 1:02:25 3.02(20:40) 4.86(12:51) 2147 /9c77%124.8
  Road run1 10:007.5
  Total2 1:12:25 3.02 4.86 2147 /9c77%132.3
averages - weight:148lbs

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Su

Sunday May 17, 2015 #

Event: NEOC: Mt. Tom
 

Road run warm up/down 10:00 [1]
shoes: Roclite 243

11 AM

Orienteering race 1:02:25 [3] *** 4.86 km (12:51 / km) +214m 10:31 / km
spiked:7/9c weight:148lbs shoes: Roclite 243


Brown - Splits

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