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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Nov 12, 2017:

activity # timemileskm+mload
  Orienteering1 57:21 2.75(20:51) 4.43(12:57) 14977.8
  Trail run1 30:0030.0
  Total1 1:27:21 2.75 4.43 149107.8

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Su

Sunday Nov 12, 2017 #

10 AM

Orienteering race 57:21 intensity: (7:48 @1) + (33:41 @2) + (10:31 @3) + (4:47 @4) + (34 @5) 4.43 km (12:57 / km) +149m 11:06 / km
ahr:135 max:173 shoes: X-Talons 5

Trail run warm up/down 30:00 [2]
shoes: X-Talons 5


Day 2 - Brown X - Splits

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