In the 7 days ending Apr 6, 2014:
Road run warm up/down 15:00 [1] shoes: OROC 280
Orienteering 1:23:52 intensity: (7 @0) + (32:37 @1) + (31:44 @2) + (14:36 @3) + (3:45 @4) + (1:03 @5) *** 7.31 km (11:29 / km) +220m 9:59 / km ahr:147 max:190 spiked:11/17c shoes: OROC 280
Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi weight:148lbs shoes: Hoka Conquest
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer 15
Note (injured)
Trail run 53:43 [1] 3.02 mi (17:47 / mi) +67m 16:38 / mi weight:147lbs shoes: X-Talon 2
Note
Orienteering long (Flagging) 4:24:54 [1] *** 5.28 mi (50:10 / mi) +420m 40:14 / mi weight:148lbs shoes: X-Talon 3
Road run 34:19 [2] 3.13 mi (10:58 / mi) +46m 10:29 / mi weight:148lbs shoes: Hoka Conquest
« Earlier | Later »