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Training Log Archive: pwentz3l

In the 7 days ending Mar 6:

activity # timemileskm+ft
  Orienteering6 8:44:35 36.4(14:25) 58.58(8:57) 3734
  Trekking1 4:02:11 4.7(51:30) 7.57(32:00) 1747
  Total7 12:46:46 41.1(18:39) 66.14(11:36) 5481
  [1-5]7 11:14:56

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ThFrSaSuMoTuWe

Wednesday Mar 6 #

10 AM

Orienteering 22:23 intensity: (7 @0) + (25 @1) + (1:06 @2) + (20:34 @3) + (11 @4) 2.1 mi (10:40 / mi)
ahr:137 max:159

Orienteering 20:50 intensity: (27 @1) + (23 @2) + (8:01 @3) + (10:38 @4) + (1:21 @5) 1.99 mi (10:29 / mi) +21ft 10:22 / mi
ahr:152 max:172


University of Arizona Sprint 2 - Splits

University of Arizona Sprint 1 - Splits

Tuesday Mar 5 #

9 AM

Orienteering 2:49:17 intensity: (2:06 @0) + (4:48 @1) + (18:50 @2) + (1:49:02 @3) + (27:14 @4) + (7:17 @5) 10.23 mi (16:32 / mi) +2002ft 13:57 / mi
ahr:140 max:186

Monday Mar 4 #

10 AM

Orienteering 43:59 intensity: (30 @0) + (9 @1) + (1:02 @2) + (17:12 @3) + (22:26 @4) + (2:40 @5) 3.37 mi (13:04 / mi) +121ft 12:38 / mi
ahr:151 max:179


Day 3 Cholla Chaser - Splits

Sunday Mar 3 #

10 AM

Orienteering 2:09:34 intensity: (9 @0) + (50 @1) + (7:22 @2) + (24:22 @3) + (1:28:06 @4) + (8:45 @5) 9.23 mi (14:02 / mi) +824ft 12:57 / mi
ahr:154 max:182

Saturday Mar 2 #

Event: Southwest Spring Week (SWSW) 2024
 
11 AM

Orienteering 1:31:39 intensity: (18 @0) + (27 @1) + (4:03 @2) + (18:06 @3) + (57:46 @4) + (10:59 @5) 5.51 mi (16:38 / mi) +465ft 15:24 / mi
ahr:154 max:181

7 PM

Orienteering 46:53 intensity: (4 @0) + (18 @1) + (4 @2) + (8:53 @3) + (24:11 @4) + (13:23 @5) 3.97 mi (11:48 / mi) +301ft 11:01 / mi
ahr:162 max:176


Catalina Classics Green - Splits

Catalina Night-O Short Advanced - Splits

Friday Mar 1 #

9 AM

Trekking 4:02:11 intensity: (1:28:36 @0) + (2:16:56 @1) + (13:15 @2) + (3:24 @3) 4.7 mi (51:30 / mi) +1747ft 38:06 / mi
ahr:93 max:139

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