Training Log Archive: tinytoes

Event: Queen's Birthday QBIII
 

Well this was a turn up for the books. My absolute worst terrain, no confidence in ability, 3 weeks of sick and sloth and the best run I've had in ages - like 3 years. Was very apprehensive - sand dune etc but mapping was great and hence comprehension was good. Great to have so many people running all over the place -some not knowing where they were going - some very puzzled looks and frustrations. Kept my head for once and made some good decisions.
rockman did oh so well!
In 2nd place by about 4 mins. Tomorrow is another day.

C • Well done 2

Hard 4 Day1 - Splits

Sloth has returned.

I know I know it's on a machine and I get help with support but this was very necessary. Tried to visualise parkrun route and was intrigued that the timing was fairly close for the marker points - pity that the total time isn't reflective. Pleased to be doing it. Certainly feeling a few tight parts after yesterday's Pump class (only because of previous 2 weeks of sloth)

Sloth begone! I am back. It was a toss up whether I'd drop down a kg because I've been slack for 2 weeks but decided to give it a go. Made it all the way so i was pleased with that.

Silly bike wasn't very helpful for me to do 8-12 ints so had to wing it sometimes. Time seemed to go more quickly than I remembered from previous attempts. Thought I'd just give it 10 mins (includes 2min warm up and warm down) as a starter.
Think I'll try to do this on a more regular basis, seeing as I totally failed at running ints.

Feeling incredibly slack. The usual feeling of "missing the gym" have abated like any good habit, with a huge variety of interfering duties. Tomorrow back into it. Could pretend I've been on holiday - but that's silly.