Training Log Archive: BPIn the 1 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
Event: Boojum Rock
Jogging warm up/down 9:00 [1] 1.5 km (6:00 / km)
weight:62kg
Before O with dynamic stretching and drills
Walking 28:00 [1] 2.5 km (11:12 / km)
Happy wags
10 AM
Orienteering race (green) 51:49 **** 6.0 km (8:38 / km) +180m 7:30 / km
spiked:15/17c
Remarkable contrast weather wise to yesterday- warm 66 and sunny and got sweat in my eyes. Nice technical long middle course set by Ian Finalyson (straight line 5k) - nice area and reasonably runnable however map needs more work as rock features are inconsistently mapped. Started with a bobble on 1 going to wrong knoll, error on 4 by getting small trail network confused, offline on 8 (relocated OK) and overshot 9 (total about 3 mins), otherwise solid run but legs getting tired at end. Fresh legs and cleaner run could see 48 mins.
In 2009 I ran a middle 4.9k course here in 59:02 with about 7 mins errors- so improvement
QR view
In 2009 I ran a middle 4.9k course here in 59:02 with about 7 mins errors- so improvement
QR view
Orienteering race (sprint) 12:29 [4] 2.0 km (6:15 / km) +21m 5:56 / km
Yellow as a bit of a sprint- legs were tired and pretty much slogged this one out. Error on 9- 20sec- lured to flag which was #1 !!!