Training Log Archive: BP

In the 1 days ending Mar 6, 2012:

activity

time

miles

Walking

47:00

2.73

(17:11)

4.4

(10:41)

Jogging

27:00

2.5

(10:48)

4.02

(6:43)

Running

9:34

1.5

(6:23)

2.41

(3:58)

Total

1:23:34

6.73

(12:25)

10.84

(7:43)

1:23

0:00

Walking 24:00 [1] 2.4 km (10:00 / km)

Crunchy woodland trails

Jogging warm up/down (treadmill) 27:00 [2] 2.5 mi (10:48 / mi)

gradually speeding up then stretching

Running intervals 9:34 1.5 mi (6:23 / mi)

Lite session of 6 x 1/4 mile @ 5k pace (95s). with 1/8th (85s) jog between = start every 3 mins. Recovery HR =105-120, HR work = 130-150, HR max 156.

Walking 23:00 [1] 2.0 km (11:30 / km)

Quick outing at een.
Overnight in MN