Training Log Archive: BPIn the 1 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
Jogging warm up/down 9:00 [2] 1.6 km (5:37 / km)
Before O
Orienteering race (Mine Falls Red) 48:54 *** 7.85 km (6:14 / km) +50m 6:02 / km
More a trail run in a technically easy area - Sl=6.2k - the map being flaky in parts- nonetheless sloppy on several controls; misread 3, and way off on # 7 (small pit) costing me 2 mins, cut in too soon for 9, overshot 10, rounded pond to south for #12- looked like straight would have worked. Got caught out on route choice to 10 thinking trail went under freeway - it didn't. So about 3 mins squandered- should have seen 45 ish.
Walking 28:00 [1] 2.5 km (11:12 / km)
Round the hood.