Training Log Archive: BPIn the 1 days ending Apr 2, 2014:
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Wednesday Apr 2, 2014 #
Walking 27:00 [1] 3.0 km (9:00 / km)
Sunny but cold
Jogging warm up/down 15:36 3.0 km (5:12 / km) +30m 4:57 / km
Gradual warm up with 6x 30sec strides
Strength 1:00:00 [2]
Somewhat lighter session and easy on the legs:
Walking Lunges 3x
Clams 3x4 posx30sec
Deadbug 3x20
DB Chest Press 3x10 (50#)
DB Row 3x10 each (35#)
Plate Twist 3x30(18#)
180s 4x4 3x
Delts front and side 3x10 (5#)
Plank Outs 3x20
Internal Rotation green band 3x10 each
U Drill 3x10
Superman 3x2min
Walking Lunges 3x
Clams 3x4 posx30sec
Deadbug 3x20
DB Chest Press 3x10 (50#)
DB Row 3x10 each (35#)
Plate Twist 3x30(18#)
180s 4x4 3x
Delts front and side 3x10 (5#)
Plank Outs 3x20
Internal Rotation green band 3x10 each
U Drill 3x10
Superman 3x2min
Stretching 5:00 [1]
Legs with roller