Training Log Archive: BPIn the 1 days ending Apr 5, 2017:
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Wednesday Apr 5, 2017 #
Strength 1:05:00 [3]
Dynamic warm up with drills, 3x12 arms, legs, core and cool down with stretching.
Hamstring stretch – Running A’s – Skipping B’s – Bounds – Build up sprints
Program:
TRX Rows
Ball squats
TRX Push Ups
Wide Leg Press
Single leg RDL
Pull throughs
Wipers ab exercise
Cool down:
Ankle circles
Hip circles
Cats and Cows
Yates Thoracic Rotations
Foam roller
Hamstring stretch – Running A’s – Skipping B’s – Bounds – Build up sprints
Program:
TRX Rows
Ball squats
TRX Push Ups
Wide Leg Press
Single leg RDL
Pull throughs
Wipers ab exercise
Cool down:
Ankle circles
Hip circles
Cats and Cows
Yates Thoracic Rotations
Foam roller
Note
D2p