In the 7 days ending Jun 5, 2011:
Orienteering long (Score-O) 2:58:32 intensity: (16 @1) + (7:51 @2) + (1:40:32 @3) + (1:09:53 @4) **** 23.55 km (7:35 / km) +708m 6:35 / km ahr:137 max:152 28c shoes: Inov-8 Oroc 340
Orienteering (Controls pickup) 1:50:00 [1] **** 7c shoes: XA Pro 5 (07/10)
XC Running 1:29:01 intensity: (26 @1) + (17:10 @2) + (1:01:45 @3) + (9:40 @4) 16.31 km (5:27 / km) +584m 4:38 / km ahr:129 max:149 shoes: XA Pro 5 (07/10)
XC Running 49:00 intensity: (39 @1) + (19:02 @2) + (29:17 @3) + (2 @4) 8.88 km (5:31 / km) +181m 5:00 / km ahr:123 max:140 shoes: XA Pro 5 (07/10)
Note
Orienteering race (Middle) 1:07:47 intensity: (13 @1) + (50 @2) + (16:39 @3) + (50:05 @4) ***** 7.3 km (9:17 / km) +240m 7:58 / km ahr:143 max:155 14c shoes: Icebug SPIRIT OLX
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