In the 7 days ending Apr 15, 2013:
Note
Orienteering (Controls Setup) 45:00 [2] *** shoes: Icebug SPIRIT2 OLX (05/12)
Orienteering race 53:09 intensity: (15 @2) + (41 @3) + (28:20 @4) + (23:53 @5) *** 8.37 km (6:21 / km) +205m 5:39 / km ahr:156 max:168 shoes: Icebug SPIRIT2 OLX (05/12)
Orienteering (Controls Pickup) 45:00 [2] *** shoes: Icebug SPIRIT2 OLX (05/12)
XC Running 30:00 [3] 5.85 km (5:08 / km) +125m 4:38 / km shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 30:00 intensity: (25 @1) + (42 @2) + (7:29 @3) + (21:03 @4) + (21 @5) 5.88 km (5:06 / km) +125m 4:37 / km ahr:143 max:158 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 32:00 intensity: (32 @1) + (43 @2) + (8:47 @3) + (21:21 @4) + (37 @5) 5.89 km (5:26 / km) +126m 4:54 / km ahr:142 max:159 shoes: XA Pro 5 (07/10)
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