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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Orienteering1 48:25 4.8(10:05) 7.73(6:16) 163
  XC Running1 45:34 3.8(12:00) 6.11(7:27) 107
  Total2 1:33:59 8.6(10:56) 13.84(6:48) 270

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

Event: DVOA Fort Washington
 
1 PM

Orienteering race 48:25 intensity: (17 @2) + (1:22 @3) + (24:19 @4) + (22:27 @5) *** 7.73 km (6:16 / km) +163m 5:40 / km
ahr:155 max:167 shoes: Spikecross 3 CS (10/13)


Red - Splits

Thursday Jun 19, 2014 #

7 PM

XC Running 45:34 intensity: (25:18 @1) + (20:16 @2) 6.11 km (7:27 / km) +107m 6:51 / km
ahr:104 max:120 shoes: Fellraiser (04/14)

Wednesday Jun 18, 2014 #

9 PM

Note

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