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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 16, 2022:

activity # timemileskm+m
  Orienteering2 1:52:37 9.34(12:04) 15.02(7:30) 646
  Grass-Trails2 1:00:00 6.88(8:43) 11.07(5:25) 356
  Total4 2:52:37 16.22(10:39) 26.1(6:37) 1003

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SuMoTuWeThFrSa

Saturday Apr 16, 2022 #

Event: DVOA Four Mile Circle, Brendan Byrne State Forest
 
1 PM

Orienteering race 59:29 intensity: (23 @1) + (8:30 @2) + (10:15 @3) + (30:34 @4) + (9:47 @5) 7.53 km (7:54 / km) +355m 6:24 / km
ahr:144 max:164 (injured) shoes: Speedcross 5W (8/21)


Red - Splits

Thursday Apr 14, 2022 #

1 PM

Grass-Trails 30:00 intensity: (1:44 @1) + (6:52 @2) + (6:27 @3) + (14:16 @4) + (41 @5) 5.4 km (5:33 / km) +117m 5:01 / km
ahr:138 max:154

Tuesday Apr 12, 2022 #

12 PM

Grass-Trails 30:00 intensity: (16 @1) + (55 @2) + (4:05 @3) + (6:22 @4) + (18:22 @5) 5.67 km (5:17 / km) +240m 4:22 / km
ahr:153 max:169 shoes: Speedcross 5W (8/21)

Sunday Apr 10, 2022 #

Event: DVOA Warwick County Park
 
12 PM

Orienteering 53:08 intensity: (14 @1) + (3:42 @2) + (3:04 @3) + (11:03 @4) + (35:05 @5) *** 7.49 km (7:05 / km) +292m 5:56 / km
ahr:155 max:176 shoes: Speedspike CS (12/17)


RED - Splits

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