Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: NormalAndrew

In the 1 days ending May 21, 2014:

activity # timemileskm+ft
  Running1 40:34 4.29(9:27) 6.91(5:52) 1104
  Crossfit1 15:24 0.01(22:56:53) 0.02(14:15:33) 556
  Total1 55:58 4.3(13:00) 6.93(8:05) 1660
  [1-5]1 52:21

«»
0:55
0:00
» now
We

Wednesday May 21, 2014 #

6 AM

Running 40:34 intensity: (1:31 @0) + (26:58 @1) + (8:47 @2) + (2:39 @3) + (39 @4) 4.29 mi (9:27 / mi) +1104ft 7:36 / mi
ahr:132 max:165

Crossfit 15:24 intensity: (2:06 @0) + (4:07 @1) + (5:41 @2) + (1:48 @3) + (1:42 @4) 0.01 mi (22:56:53 / mi) +556ft 28:38 / mi
ahr:146 max:166

« Earlier | Later »