In the 1 days ending May 21, 2014:
Running 40:34 intensity: (1:31 @0) + (26:58 @1) + (8:47 @2) + (2:39 @3) + (39 @4) 4.29 mi (9:27 / mi) +1104ft 7:36 / mi ahr:132 max:165
Crossfit 15:24 intensity: (2:06 @0) + (4:07 @1) + (5:41 @2) + (1:48 @3) + (1:42 @4) 0.01 mi (22:56:53 / mi) +556ft 28:38 / mi ahr:146 max:166
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