Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: NormalAndrew

In the 7 days ending May 24, 2014:

activity # timemileskm+ft
  Running2 2:11:15 14.72(8:55) 23.69(5:32) 4142
  Mountain Biking1 1:24:43 10.16(8:20) 16.35(5:11) 1918
  Crossfit1 15:24 0.01(22:56:53) 0.02(14:15:33) 556
  Total3 3:51:22 24.89(9:18) 40.06(5:47) 6616
  [1-5]3 3:28:50

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Friday May 23, 2014 #

7 AM

Mountain Biking 1:24:43 intensity: (11:16 @0) + (1:00:10 @1) + (12:37 @2) + (40 @3) 10.16 mi (8:20 / mi) +1918ft 7:04 / mi
ahr:122 max:158

Fun morning loop with Mike. Rode Tamarancho backwards.

Wednesday May 21, 2014 #

6 AM

Running 40:34 intensity: (1:31 @0) + (26:58 @1) + (8:47 @2) + (2:39 @3) + (39 @4) 4.29 mi (9:27 / mi) +1104ft 7:36 / mi
ahr:132 max:165

Crossfit 15:24 intensity: (2:06 @0) + (4:07 @1) + (5:41 @2) + (1:48 @3) + (1:42 @4) 0.01 mi (22:56:53 / mi) +556ft 28:38 / mi
ahr:146 max:166

Sunday May 18, 2014 #

4 PM

Running 1:30:41 intensity: (7:39 @0) + (27:37 @1) + (24:05 @2) + (18:07 @3) + (13:13 @4) 10.43 mi (8:42 / mi) +3038ft 6:49 / mi
ahr:147 max:167 shoes: Newton Gravity

Ridiculously windy run...was interesting at times. Had a great route...though the out and back on San Bruno can be a little boring...wish I'd brought my music.

« Earlier | Later »