Training Log Archive: Niamh☀In the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
1 PM
Orienteering 1:30:00 [3]
O training in Glengarra with Dad and Cillin shadowing me. Had thought we were just doing a long run but to my surprise I was told I was doing a brown course from some time last year! Realistically I struggled a bit at the start but did better later on in the course.
Friday Jun 21, 2013 #
Note
(sick) (rest day)
Really not feeling great so rest day is needed!
Thursday Jun 20, 2013 #
5 PM
Running 27:00 [3] 5.9 km (4:35 / km) +10m 4:32 / km
Carrigaline railway line with Cillin. 13/14mins out and the same back. Felt pretty good and we were going at a nice pace.
S&C 10:00 [2]
Wednesday Jun 19, 2013 #
9 PM
Running 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km
Run from home with Cillin. Went up to the fields and did a couple of laps. Felt I ran pretty well especially in the middle of the run when we did a faster lap. Successfully kept a solid pace up all of the hills too which was good :)
Tuesday Jun 18, 2013 #
5 PM
Orienteering 21:25 [3] 4.0 km (5:21 / km) +60m 4:59 / km
Summer league event in James Fort.
Jogged around the long course. Fairly easy navigation but found it difficult to run very fast because it was super hot!
Jogged around the long course. Fairly easy navigation but found it difficult to run very fast because it was super hot!
Monday Jun 17, 2013 #
5 PM
Running 38:00 [4] 8.4 km (4:31 / km) +20m 4:28 / km
Ran down the railway line with Aoife and over to blackrock castle and back. It was much too warm for running!