Training Log Archive: Niamh☀In the 7 days ending Mar 1, 2015:
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Thursday Feb 26, 2015 #
4 PM
Running 27:44 [4] 5.71 km (4:51 / km) +10m 4:49 / km
UCD Lap
S&C 10:00 [1]
Wednesday Feb 25, 2015 #
8 PM
Running 29:04 [3] 5.66 km (5:08 / km) +50m 4:55 / km
UCD - Deer Park - the Goat - Clonskeagh
Very windy but so much warmer than I was expecting.
Very windy but so much warmer than I was expecting.
S&C 10:00 [2]
Hamstrings v tight.
Tuesday Feb 24, 2015 #
5 PM
Cycling 31:00 [4]
S&C 15:00 [4]
Core
Monday Feb 23, 2015 #
5 PM
Running 18:00 [2] 3.5 km (5:09 / km)
S&C 35:00 [4]
10 mins core- plank, side plank, crunches, sit ups, mountain climbers
10kg split squats, leg extensions, squats
2 x 1km Row (5:14, 4:44)
10kg split squats, leg extensions, squats
2 x 1km Row (5:14, 4:44)