Training Log Archive: Niamh☀In the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2019 #
2 PM
Running 1:00:25 [3] 13.38 km (4:31 / km) +28m 4:28 / km
Ballincollig w Cillin
Saturday Dec 7, 2019 #
9 AM
Running warm up/down 7:42 [3] 1.48 km (5:12 / km)
Running 19:14 [4] 5.0 km (3:51 / km) +11m 3:48 / km
St Annes Parkrun - post christmas party, beaut day - new PB!!
Running 10:27 [3] 2.0 km (5:14 / km) +6m 5:09 / km
Thursday Dec 5, 2019 #
6 AM
Running 50:18 [3] 10.11 km (4:59 / km) +12m 4:57 / km
Wednesday Dec 4, 2019 #
6 PM
Running intervals 50:10 [3] 11.24 km (4:28 / km) +9m 4:27 / km
WU, 8 x 600, CD
Tuesday Dec 3, 2019 #
7 PM
Cycling 35:00 [3]
S&C 15:00 [3]
Monday Dec 2, 2019 #
5 PM
Running 1:10:08 [3] 14.02 km (5:00 / km) +18m 4:58 / km
Monday miles!! Back w Cillinio