Training Log Archive: PGIn the 7 days ending Jan 8, 2023:
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Sunday Jan 8, 2023 #
11 AM
hike 1:00:01 4.06 mi (14:47 / mi) +480ft 13:18 / mi
ahr:112 max:133 weight:142lbs
Jackson Hill (dirt) and Cave Hill (paved). Nice day, about 30, sunny, no wind.
Saturday Jan 7, 2023 #
2 PM
hike with Gail 56:31 [2] 3.35 mi (16:52 / mi) +330ft 15:26 / mi
weight:142lbs
Roads in Montague Center.
Friday Jan 6, 2023 #
10 AM
hike 58:14 [2] 3.81 mi (15:17 / mi) +85ft 14:58 / mi
weight:142lbs
Crashed for the first time in quite a while, though no serious damage done.
As usual with such things, everything was fine until it wasn't. Light rain turning to wet snow as I started, and then harder snow as time went on, but the bike path (asphalt) was just wet. And I was staying dry because I'd brought my umbrella. Until there was a little bit of a puddle and I went to hop over it and only then did I realize that it was at the start of a bridge and the bridge was iced over.
Hit pretty hard on my butt, and right arm, and then back of my head. Decided it was a good point to head back. And reminded myself that I should check my mental function and counted back down from 100 by 7's. Seemed a little slow, so I tried again, much quicker. :-)
Bit of a sore butt, and back, and elbow, and wrist. Though not really feeling stupid (my normal inclination would be to do so). Perhaps I should?
As usual with such things, everything was fine until it wasn't. Light rain turning to wet snow as I started, and then harder snow as time went on, but the bike path (asphalt) was just wet. And I was staying dry because I'd brought my umbrella. Until there was a little bit of a puddle and I went to hop over it and only then did I realize that it was at the start of a bridge and the bridge was iced over.
Hit pretty hard on my butt, and right arm, and then back of my head. Decided it was a good point to head back. And reminded myself that I should check my mental function and counted back down from 100 by 7's. Seemed a little slow, so I tried again, much quicker. :-)
Bit of a sore butt, and back, and elbow, and wrist. Though not really feeling stupid (my normal inclination would be to do so). Perhaps I should?
Wednesday Jan 4, 2023 #
1 PM
hike with Gail 1:11:15 [2] 3.81 mi (18:42 / mi) +340ft 17:15 / mi
weight:142lbs
Pocumtuck Ridge trail.
Monday Jan 2, 2023 #
12 PM
hike with Gail 1:16:48 [2] 3.64 mi (21:06 / mi) +640ft 18:05 / mi
Peoples State Forest in CT, with Charlie and Rhonda. Legs OK, though not a lot of energy. Saw one bear, but it was just painted on a rock.