Training Log Archive: FiolaIn the 7 days ending Oct 11, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 11, 2009 #
Kayak 2:45:00 [3] 26.0 km (6:21 / km)
A longer kayak, feeling a bit better than yesterday and really noticed a difference when I narrowed my grip as I could transfer the power from the body through the paddle to the water much more efficiently. I must remember not to revert back to a wider grip (think it comes from sculling) next time.
MTB 1:30:00 [3]
Bike to and from Jeff and Beckys on the road
Saturday Oct 10, 2009 #
Kayak 2:00:00 [3] 26.0 km (4:37 / km)
MTB 1:40:00 [3] 20.0 km (5:00 / km) +300m 4:39 / km
Bike from house to Jeffs to get his kayak over the Albis Ridge and back on the road in the pouring rain!
Friday Oct 9, 2009 #
Road Bike 1:10:00 [3] 27.0 km (2:36 / km)
Hill/TrailRun 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel Nimbus
Slow run in woods near work, did some conditioning too...feeling slow these days, dont feel like Ive recovered well from speed session on Tues
Thursday Oct 8, 2009 #
Hill/TrailRun hills 1:00:00 [4] +600m
Road Bike 1:00:00 [3] 25.0 km (2:24 / km)
Wednesday Oct 7, 2009 #
Road Bike 2:00:00 [3] 55.0 km (2:11 / km)
House-Physio-Work-House
Tired today after yesterday and not enough sleep. Need rest. Tomorrow new day. Big run in the morning.
Tired today after yesterday and not enough sleep. Need rest. Tomorrow new day. Big run in the morning.
Tuesday Oct 6, 2009 #
Hill/TrailRun (Fartlek) 1:00:00 [5]
shoes: Asics Gel Nimbus
Intervals! First speed work in erm YEARS! Bout time I got round to it.
Warm Up 15mins
5 x 3" @ 80% Max HR 2" rest
Cool Down 15mins
Stretch
Warm Up 15mins
5 x 3" @ 80% Max HR 2" rest
Cool Down 15mins
Stretch
Moving House 3:00:00 [2]
Moving Boxes up and down stairs for 3 hours. I had to include it! It was mental hard!