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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ally

In the 1 days ending Mar 20, 2010:

activity # timemileskm+m
  Orienteering1 1:52:00 9.94(11:16) 16.0(7:00)40c
  Running1 1:05:00 7.46(8:43) 12.0(5:25)
  Total1 2:57:00 17.4(10:10) 28.0(6:19)40c

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Sa

Saturday Mar 20, 2010 #

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Brooks Glycerin 8

חימום

Orienteering 1:52:00 [3] *** 16.0 km (7:00 / km)
ahr:170 40c

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Brooks Glycerin 8

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